11 Amazing Ways Squash Can Keep You Healthy

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What do you think of when you hear the term “squash?” Maybe it’s last summer’s bumper zucchini crop or the pumpkin that you carved last October? Yes, those are two popular squashes, but there are so many other varieties. In fact, squash is a term that includes literally dozens of fruits – yes, fruits – that share similar characteristics and belong to the plant genus Cucurbita.

Some of the popular squash varieties are butternut, acorn Hubbard, Kabocha, Delicata, Calabaza and spaghetti. Some squashes are identified by the season they are harvested, such as summer and winter squash.

Squash has been cultivated by humans for thousands of years. Archeologists have found evidence of squash being grown in ancient North and South America, and early European settlers found it to be a staple part of the diet of some Native American tribes.

More than just a decorative


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