Did you grow up avoiding eating avocados because they were “fatty” and loaded with calories? Many of us did. However, today’s nutritionists recognize the avocado as one of the healthiest fruits around.
Yes, avocado has a high content of fatty acids, but these fats offer many nutritional benefits. The “good” fats in avocado can help keep your cholesterol levels down and can decrease your risk for heart disease. On a sandwich, mashed avocado offers fewer calories and more nutrition than butter or mayo.
Sometimes called alligator pears, avocados are packed with fiber, vitamin K, folate, vitamin B5, vitamin B6, vitamin C, and more than twice the potassium of a banana. The fruit also contains vitamin E, niacin, and riboflavin, and when you eat an avocado along with other foods, it can help your body absorb other important nutrients, such as lutein and alpha- and beta-carotene.This post was originally published on this site