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However, many people still don’t know all the benefits of coconut oil, and don’t know why and how to consume it in their daily lives. Do you know?
Many are against it; many others favor it. The fact is that coconut oil has a high amount of saturated fats of medium-chain triglycerides, which isn’t considered a big advantage to our health.
To other people, it is well absorbed by the body, especially the liver, being quickly converted into energy, and not being stored as fat.
For most of the experts, the medium-chain triglycerides (MCT) are the responsible for the biggest part of the benefits of coconut oil.
Coconut oil contributes to weight loss, playing an important role in the energy supply for physical activities.
This way, it also offers benefits to the cardiovascular system, lessening the symptoms of thyroid, helping treat bad digestion.
Coconut oil also shows soothing effects that reduce the levels of bad cholesterol in the body. Amazing, isn’t it?
Watch the video to know some of the main effects that the consumption of coconut oil offers to the body!
Did you already know the benefits of coconut oil?
Have you ever used it?
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