Why You Need To Eat Avocado Every Day!

According to new research from The American Heart Association, eating a single avocado a day, significantly decreases your cholesterol level and lowers your risk of heart disease. If you have or are at risk for heart disease or your doctor has concerns about a potential heart attack, you should seriously consider adding avocado to your daily routine!

Here’s how the study worked: 45 obese people  (men and women, 21-70 years old) were separated in three groups with each group eating a different cholesterol lowering diet. The first one was a low-fat diet (24% fat), the second one was a moderate-fat diet (34% fat) with no avocado and the third one was a moderate fat diet (34% fat) with avocado.

Each of the new diets improved participants’ LDL cholesterol, which is the worst kind of cholesterol. But the avocado eaters fared the best: their LDL cholesterol dropped 13 points, compared

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