By Dr. Mercola
According to the sugar industry, sugar is harmless and may even be an important part of a healthy diet. Industry recommendations suggest getting 25 percent of your daily calories from sugar. This, despite research1 showing people who get 25 percent or more of their calories from sugar triple their risk of death from heart disease compared to those who get 7 percent or less of their calories from the sweet stuff.
The sugar industry promotes the myth that saturated fat is to blame for weight gain and ill health, not sugar, along with the thoroughly debunked energy balance theory. Fortunately, some great books have now been written exposing the history and extent of the cover-ups. Two examples are science journalist Gary Taubes’ book, “The Case Against Sugar,” and Marion Nestle’s “Soda Politics: Taking on Big Soda (and Winning).”
Which brings us to the topic of today’s article:This post was originally published on this site