The following excerpt is from an article that originally appeared on Humans Are Free
The immune system is something that is highly misunderstood not just by everyday people but also by the many conventional doctors who we depend on for health advice.
Most people resort to things like synthetic vitamins and medicines (ignoring better natural alternatives) to deal with colds and improve immunity, but the cycle of sickness always seems to continue.
For people with compromised immune systems, there are many natural options, and now researchers have discovered what could well be one of the best ways to reset and recharge your immune system; one that happens to be free and is believed to work even in the elderly as well.
Three Days to a Whole New Immune System?
According to researchers at the University of Southern California, the act of fasting for as little as three days can regenerate the entire immune system, even in elderly people.
The researchers said that fasting helps the body’s stempost was originally published on this site