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Top 7 Zero Calorie Foods You Must Know
You may have heard of non-calorie foods that will help you lose weight.
But what are they really? How do they help burn excess fat? Read to learn more about these foods called zero calories.
All healthy fruits and vegetables contain a certain amount of calories.
Virtually no food or drink without calories besides water.
Foods that are promoted as having zero calories contain extremely low calories and high concentrations of nutrients in them.
A food without calories burns more calories during the process of consumption and digestion than it really contains.
The calories burned should be more or equal to the total calories in the food itself.
Vegetables are naturally low in calories and are full of healthy minerals and vitamins.
Cucumber is a perfect negative food or without calories. It contains only 15 calories per cup.
In addition, cucumber also contains vitamin C, K, potassium and silica, a compound that helps build connective tissues.
The high water content in the cucumber keeps you full for a while occupying a small room in your stomach.
Grapefruit may not be the least calorie food on the list, but it contains naringenin,
an antioxidant that causes the liver to break down fat.
It contains 42 calories per 100-gram serving. The grapefruit reduces the swelling when expelling the water of the body.
It is also reported that people who consume grapefruit daily have a lower waist/hip ratio. factory session than those with lower levels of vitamin C.
Each medium stalk of celery contains approximately 3 calories and a large number of nutrients.
A cup of celery can provide one-third of the recommended daily value of vitamin A, K, folic acid, fiber and potassium.
Apple is often referred to as a negative calorie food because it burns more calories than it eats.
A single medium-sized apple contains about 100 calories but consumes about 120 calories to digest it.
Kelp is a form of seaweed, which tastes delicious when combined with other vegetables.
A 4-ounce serving of seaweed provides only 6 calories.
Kelp contains alginate, a natural fiber that blocks the absorption of fats and prevents weight gain.
Kelp is also loaded with vitamin K, which helps keep bones strong. You can incorporate kelp in soups, salads and stir-fries.
A half cup of cooked asparagus will set you back with only 20 calories.
Asparagus acts as a natural diuretic, eliminating water from the body.
Asparagine, an alkaloid chemical in asparagus helps to break down fat cells, reducing total weight.
It also provides high doses of vitamins from the vitamin A, K and B complex.
Despite being naturally sweet, watermelon is a low-calorie food. One cup of watermelon provides only 80 calories.
Watermelon is loaded with arginine, an amino acid that helps you lose weight.