The Oldest Self-healing Method in the World: It Only Takes 10 Minutes A Day

The following excerpt is from an article that originally appeared on Humans Are Free

In this article we give you six Ayurvedic techniques of self-healing that will take you not more than 10 minutes every day. 

Practicing them continually will give you better physical, mental and spiritual health.

According to this ancient healing method, in order to keep your health, you have to achieve a complete harmony of the body, soul and mind.

Ayurveda is the oldest holistic healing system that’s being used, even now, in the modern ages.

What’s even more interesting is that people in India give advantage to ayurvedic treatment over conventional medicine, and they study ayurveda in schools and universities.

Moreover, the World Health Organization, at its congress in Alma Ati in 1977, officially recognized ayurveda and recommended its practice and popularization .

As long as the body, the soul and the mind function in harmony, a person will stay healthy – that’s the core ayurvedic philosophy and the ancient Indian healing method

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