Superfoods That Give You the Most Bang for Your Buck

The following excerpt is from an article that originally appeared on Mercola Articles

By Dr. Mercola

Ideally, food is your “medicine.” It’s certainly one of the best preventive strategy I can think of, and getting more raw organic foods and healthy fats in your diet are key considerations.

However, while any type of whole food is better than none, some choices can give you more bang for your buck than others.1

For example, while lettuce is a staple in most people’s homes, even if they don’t eat a whole lot of vegetables in general, and many may even spend the extra money on organic lettuce, there are far more cost-effective ways to get higher quality nutrients into your diet.

Below are 17 of my personal favorites in no particular order, with some added cost-saving and nutrition-boosting tips thrown in along the way.

1. Wild-Caught Alaskan Salmon

Research suggests eating clean fish like salmon, sardines or anchovies once or twice a week may

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