Spicy Foods Offer Much More Than Heat

The following excerpt is from an article that originally appeared on Mercola Articles

By Dr. Mercola

Spices are a wonderful addition to foods and beverages because they can add just the right flair. Nutmeg, for instance, lends quiet warmth and complexity, in desserts like apple crisp and in vegetables like spinach, as in the savory Indian dish, saag peneer. And paprika lends mild sweetness to meat dishes and goulash.

But flavor is just one trait that makes spices such an integral part of cooking and eating. They can also be incredibly good for your health and help you reach your weight goals. One of the great things about adding spices of any kind to your meals is that the flavor can help you feel more satisfied, so you don’t feel so deprived when you eat foods with fewer calories, says Jaclyn London, senior clinical dietician at Mount Sinai Hospital.1

London adds that in regard to spices, “The key is that all the ones

Click here to Read this Entire Story on Mercola Articles


This post was originally published on this site

Recommended Viewing


FREE EMERGENCY FOOD!

Feed Your Family for 3-Full Days During Any Disaster.

FREE POP LANTERN!

This is the Coolest Light You’ve Never Seen!

PROTECT CREDIT CARDS

This FREE Card Shields Your Credit Card from Thieves!

 


FREE EVERSTRYKE MATCH!

This Firestarter Will Never, Ever Fail You!

 


Comments are closed.