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Cottage Cheese With Natural Peanut Butter. Considered a classic night-time nosh by many health enthusiasts, cottage cheese with natural peanut butter is a snacking no-brainer. …
Greek Yogurt With Flaxseeds. …
Low-Fat Cheese With Raw Veggies. …
Canned Tuna With Olive Oil. …
A Casein Protein Shake With Coconut Oil
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What are good snacks to eat before bed?
What is the best thing to eat before bed?
Do you gain weight if you eat before bed?
How long should you wait to go to sleep after eating?
Six Snacks You Can Eat Before Bed to Cure Diabetes
DIABETES treatment includes controlling your diet to avoid blood sugar levels spiking, which can cause damage to your body. A 2003 study published in “Diabetes Care” investigated the impact of snack composition on nightly blood sugars in adults with Type 1 diabetes. The researchers concluded that bedtime snacks consisting of a carbohydrate and protein worked best in preventing low blood sugars when the bedtime blood sugar was less than 126 mg/dL.
But the wrong kind of snack can actually make things worse. Instead of high-carb fare like chips, “aim for a bedtime snack of protein plus carbohydrate.
Cereal and Milk
Most bedtime snacks contain about 15 to 30 g of carbohydrate, or two servings of a carbohydrate-containing food, and a serving of protein. It is not quite understood why protein helps to prevent nightly hypoglycemia, according to the authors of the “Diabetes Care” study, it is believed to be related to the way protein is metabolized. Cereal and milk provides both carbohydrate and protein. A good bedtime snack consists of 3/4-cup serving of whole-grain cereal and 1-cup of low-fat milk. During cold months, you can try 1/2 cup of hot cereal with 2 tbsp. of raisins and 1 cup of skim milk as a cereal bedtime snack.
Crackers and Peanut Butter
Crackers provide the carbohydrate and peanut butter provides the protein. Spread 12 whole-grain crackers with 3 tsp of peanut butter or you can also try six whole-grain crackers with 3 tsp of peanut butter and 1-cup of skim milk. Each of these snacks contains 30 g of carbohydrate.
Sandwiches also make a good bedtime snack for diabetics. Choose lean sources of meat to decrease your intake of saturated fat. Too much saturated fat in the diet increases blood cholesterol levels, another risk factor for heart disease. Bedtime sandwich ideas include two slices of whole wheat bread with 1 oz. of turkey, 1 oz. of low-fat cheese or 1 oz. of canned tuna.
For a lighter snack, you can also try half of a sandwich with a piece of fresh fruit or a 2/3-cup serving of nonfat sugar-free fruited yogurt. A toasted cheese sandwich with two slices of toasted bread and one slice of low-fat cheese also makes a healthy bedtime snack.
Other Protein and Carbohydrate Combinations
Other protein and carbohydrate snack combinations include 2/3 cup of nonfat sugar-free fruited yogurt with cracker squares, 1 oz. of low-fat cheese with a large pear, 4 tbsp. of hummus with 1/4 cup of nonfat cottage cheese with a large banana
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