SIX SNACKS YOU CAN EAT BEFORE BED TO CURE DIABETES

The following video is brought to you courtesy of the Free Diabetes & Health YouTube Channel. Click the video below to watch it now.

Watch►SIX SNACKS YOU CAN EAT BEFORE BED TO CURE DIABETES #FreeDiabetes

Cottage Cheese With Natural Peanut Butter. Considered a classic night-time nosh by many health enthusiasts, cottage cheese with natural peanut butter is a snacking no-brainer. …
Salmon. …
Greek Yogurt With Flaxseeds. …
Low-Fat Cheese With Raw Veggies. …
Canned Tuna With Olive Oil. …
A Casein Protein Shake With Coconut Oil

You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch This Channel #FD ( Free Diabetes ) : https://goo.gl/jBTFPc

how to cure diabetes permanently, diabetes cure permanently, sugar control tips, how to get rid of diabetes, herbal medicine for diabetes, home remedy for diabetes, how to reduce sugar level, cure diabetes naturally, diabetic recipes, diabetic recipes, how to reduce diabetes naturally, diabetic, diabetes treatment, home remedies for diabetes, sugar control tips in hindi. #freediabetes, cure diabetes, how to control diabetes naturally, how to control diabetes, diabetic diet, cure for diabetes, how to control sugar level, diabetes control tips, how to cure diabetes, diabetes, diabetes cure,

What are good snacks to eat before bed?
What is the best thing to eat before bed?
Do you gain weight if you eat before bed?
How long should you wait to go to sleep after eating?

Six Snacks You Can Eat Before Bed to Cure Diabetes
DIABETES treatment includes controlling your diet to avoid blood sugar levels spiking, which can cause damage to your body. A 2003 study published in “Diabetes Care” investigated the impact of snack composition on nightly blood sugars in adults with Type 1 diabetes. The researchers concluded that bedtime snacks consisting of a carbohydrate and protein worked best in preventing low blood sugars when the bedtime blood sugar was less than 126 mg/dL.
But the wrong kind of snack can actually make things worse. Instead of high-carb fare like chips, “aim for a bedtime snack of protein plus carbohydrate.

Cereal and Milk
Most bedtime snacks contain about 15 to 30 g of carbohydrate, or two servings of a carbohydrate-containing food, and a serving of protein. It is not quite understood why protein helps to prevent nightly hypoglycemia, according to the authors of the “Diabetes Care” study, it is believed to be related to the way protein is metabolized. Cereal and milk provides both carbohydrate and protein. A good bedtime snack consists of 3/4-cup serving of whole-grain cereal and 1-cup of low-fat milk. During cold months, you can try 1/2 cup of hot cereal with 2 tbsp. of raisins and 1 cup of skim milk as a cereal bedtime snack.

Crackers and Peanut Butter
Crackers provide the carbohydrate and peanut butter provides the protein. Spread 12 whole-grain crackers with 3 tsp of peanut butter or you can also try six whole-grain crackers with 3 tsp of peanut butter and 1-cup of skim milk. Each of these snacks contains 30 g of carbohydrate.

Sandwiches
Sandwiches also make a good bedtime snack for diabetics. Choose lean sources of meat to decrease your intake of saturated fat. Too much saturated fat in the diet increases blood cholesterol levels, another risk factor for heart disease. Bedtime sandwich ideas include two slices of whole wheat bread with 1 oz. of turkey, 1 oz. of low-fat cheese or 1 oz. of canned tuna.
For a lighter snack, you can also try half of a sandwich with a piece of fresh fruit or a 2/3-cup serving of nonfat sugar-free fruited yogurt. A toasted cheese sandwich with two slices of toasted bread and one slice of low-fat cheese also makes a healthy bedtime snack.

Other Protein and Carbohydrate Combinations
Other protein and carbohydrate snack combinations include 2/3 cup of nonfat sugar-free fruited yogurt with cracker squares, 1 oz. of low-fat cheese with a large pear, 4 tbsp. of hummus with 1/4 cup of nonfat cottage cheese with a large banana

And Also Follow Us On
Facebook : https://goo.gl/7Jws9o
Blogger: https://goo.gl/StU7lW
Play List : https://goo.gl/9VsAEq
Twitter : https://goo.gl/4OcKoW

Thanks For Watching This Video Like and Subscribe
==========================================
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity

Comments are closed.