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Health benefits of Rosemary
1. Improves memory
Rosemary works as an effective cognitive stimulant, useful for improving memory and mental focus. It is even good for increasing the activities of brain waves and protecting against neurodegenerative diseases such as Alzheimer’s disease.
2. Stimulates blood flow
Rosemary is an excellent herb to improve blood circulation. This, in turn, helps to supply vital nutrients to all vital organs and increases the metabolic activities in your body.
3. Relieves headaches
Rosemary contains analgesic and anti-inflammatory properties. Therefore, it can help treat headaches. It can even help reduce the pain and severity of migraines.
4. Stimulates hair growth
This wonderful herb also stimulates hair growth. It improves the circulation of blood in the scalp, which allows more nutrients to reach the hair follicles and stimulates hair growth.
5. Reduce inflammation
Rosemary is beneficial to reduce pain and inflammation, thanks to its anti-inflammatory and analgesic properties.
It helps relieve the pain of arthritis, sciatic nerve pain, gout pain, back pain and stiff neck. Due to its antispasmodic properties, this herb also helps reduce menstrual cramps.
6. Strengthens the immune system
Rosemary provides a powerful defense against different diseases and pathogens that can negatively affect your immune system.
It contains phytochemicals such as rosmarinic acid, metallic acid, carnosol and caffeic acid with antioxidant, anticancer and anti-inflammatory properties. These compounds play an important role in the neutralization of free radicals, which can cause oxidative stress and cell damage.
7. Improves digestion
Rosemary is ideal for your stomach because it regulates the release of bile and inhibits foodborne pathogens. In addition, it stimulates the appetite; treats indigestion; and relieves flatulence, swelling, and constipation.
8. Prevents high blood sugar levels
Diabetics can use rosemary to regulate their blood sugar levels. Rosemary extracts can reduce fasting plasma glucose and cholesterol levels, which helps control type 2 diabetes and other metabolic conditions.