Lemongrass Oil Can Lighten Up Your Mood and More

The following excerpt is from an article that originally appeared on Mercola Articles

You may have tasted the refreshingly mild flavor of lemongrass, an herb that’s commonly added to foods and beverages. But have you ever tried using lemongrass oil, an all-around herbal oil with many health benefits? Keep on reading to discover more about lemongrass oil.

What Is Lemongrass Oil?

Lemongrass (Cymbopogon) is a tall perennial plant from the Poaceae grass family, which thrives in tropical and subtropical regions, such as in India, Cambodia, Malaysia, Indonesia, Sri Lanka, China and Guatemala. This plant grows in dense clumps and has bright green, sharp-edged leaves, similar to grass.1

Lemongrass is a popular flavoring in Asian cooking — added to curries and soups, or paired with beef, fish, poultry and seafood. Fresh lemongrass is also used to make lemongrass tea.2

There are over 50 varieties of lemongrass, but not all are edible or ideal for medicinal purposes.

The two varieties of lemongrass most

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