The following excerpt is from an article that originally appeared on Natural Blaze
After one month of transcendental meditation, 80 percent had symptoms reduced to below the clinical level
Wonderful news for those suffering from post traumatic stress disorder after harrowing events – practicing the Transcendental Meditation (TM) technique, can offer a powerful reprieve according to a new study published in Military Medicine.
The 41 veterans and 5 active-duty soldiers in the study had been diagnosed with clinical levels of PTSD, as measured by the PTSD Checklist-Civilian (PCL-5). After one month, 87% had a clinically significant decrease of more than 10 points. The reduction was so great that 37 participants (80%) had their symptoms reduced to below the clinical level, meaning that they were no longer considered to have a disorder.
Before continuing, you may be interested in this powerful video produced by the David Lynch Foundation in tandem with the study:
The effect size, which is a measurepost was originally published on this site