Ideal Protein Diet vs. Healthy Keto and Intermittent Fasting


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Dr. Berg talks about the Ideal Protein Diet versus health ketosis and intermittent fasting. It is not a healthy diet, and its in phases so you lose weight, then add back in the foods that causes you to gain weight and gain it back. The Ideal Protein diet is low carb and will help you lose weight but it comes with a package – it may not make you look good, why? Because of the ingredients in the pre-packaged foods – soy protein isolate (GMO), synthetic vitamins, textured wheat, modified corn starch, agave, maltodextrin, sucralose and all of it is not organic.

They also let you add a snack, which will raise insulin – bad.
The other BIG protein is its low fat – which will make it impossible to do this long term and deprive you of the fat soluble vitamins.

However it may be a low carb diet, but I believe its a high insulin diet, which will keep your belly fat as you lose weight in other places.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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