How Your Sleep Patterns Can Spark Alzheimer’s

The following excerpt is from an article that originally appeared on Off The Grid News Alternative Health

Image source: Pixabay.com

Staying up late or even all night can be fun — sometimes. You’re at a party that goes long and nobody wants to leave. Or you have a new baby in your house. Or you’re binge-watching Netflix. Or you just can’t stop working on a craft project.

Occasional all-nighters are a fact of life, but sleep deprivation can be harmful, especially during emergencies. Frequent all-nighters (or insomnia) can bring serious, long-term health consequences, even for teenagers.

The body “recharges its batteries” during sleep. Long-term sleep deprivation can promote and accelerate cognitive conditions like Alzheimer’s. If you’re getting less than six hours of sleep per night, your brain cannot detoxify the buildup of harmful proteins (called amyloid-beta) so your liver can flush them out. Over time, the buildup of these proteins can cause deterioration of the brain’s mental faculties, bringing on Alzheimer’s, and increasing the risk

Click here to Read this Entire Story on Off The Grid News Alternative Health


This post was originally published on this site

Recommended Viewing


FREE EMERGENCY FOOD!

Feed Your Family for 3-Full Days During Any Disaster.

FREE POP LANTERN!

This is the Coolest Light You’ve Never Seen!

PROTECT CREDIT CARDS

This FREE Card Shields Your Credit Card from Thieves!

 


FREE EVERSTRYKE MATCH!

This Firestarter Will Never, Ever Fail You!

 


Comments are closed.