Grow Your Own Food

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE

By Dr. Mercola

Growing your own food is a convenient and cost-effective means of boosting your nutrition and health. Garden-grown organic vegetables and fruits are nutrient-rich and represent the freshest produce available. Growing your own crops not only improves your diet, but it also:

Enhances and protects precious topsoil Encourages composting, which can be used to feed and nourish your plants Minimizes your exposure to synthetic fertilizers, pesticides and other toxins Promotes biodiversity by creating a natural habitat for animals, birds, insects and other living organisms Improves your fitness level, mood and sense of well-being, making gardening


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