Friendly User’s Guide for the Timing of Nutritional Supplements

The following excerpt is from an article that originally appeared on Mercola Articles

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE

By Dr. Mercola

According to an investigation published in JAMA in 2016, 52 percent of American adults reported using nutritional supplements in 2012, a statistic that has remained stable since 1999.1 While the use of multivitamins has decreased somewhat, from 37 to 31 percent in that timeframe, use of vitamin D and omega-3 supplements have dramatically increased.

Vitamin D use jumped from just over 5 percent to 19 percent, and fish oil supplements increased from just over 1 percent to 12 percent. Among the most popular supplements are probiotics, omega-3, multivitamins, vitamin C, turmeric, calcium and

Click here to Read this Entire Story on Mercola Articles


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