30 Tips in 30 Days Designed to Help You Take Control of Your Health
This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE
By Dr. Mercola
According to an investigation published in JAMA in 2016, 52 percent of American adults reported using nutritional supplements in 2012, a statistic that has remained stable since 1999.1 While the use of multivitamins has decreased somewhat, from 37 to 31 percent in that timeframe, use of vitamin D and omega-3 supplements have dramatically increased.
Vitamin D use jumped from just over 5 percent to 19 percent, and fish oil supplements increased from just over 1 percent to 12 percent. Among the most popular supplements are probiotics, omega-3, multivitamins, vitamin C, turmeric, calcium andThis post was originally published on this site