Eat This Diet if You Want a Massive Increase in Depression Risk

The following excerpt is from an article that originally appeared on Natural Blaze

By Heather CallaghanEditor

No one wants to be depressed – and no one would pay someone to increase their depression for them. Yet what if something as simple as your next bite of food could place you in a depression risk category?

If you eat this diet you have a 51% increased risk of getting a depression diagnosis or antidepressant prescription…

Our readers probably won’t be surprised to find out we’re talking about a fast-food diet! We’re talking about cheap, refined foods such as pizzas, commercial baked goods, burgers, fries, chips, pastries, cakes and more.

PsyBlog reports on a study published in Public Health Nutrition in 2011:

There is also a so-called ‘dose-response effect’ for fast food.

Dr Almudena Sánchez-Villegas, the lead author of the study, explained:

“…the more fast food you consume, the greater the risk of depression.”

The research showed that those eating the most

Click here to Read this Entire Story on Natural Blaze


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