The following excerpt is from an article that originally appeared on Mercola Articles
If you want to ensure longevity and keep your body in the best shape, then you must take notice of your physical health. Your body is your “buddy for life,” and how you take care of it can spell the difference between health and disease.
Unfortunately, many people today are becoming reckless and unmindful of how they treat their body — you may eat highly processed foods, (unknowingly) become exposed to dangerous chemicals, and fail to get enough sleep and exercise. Overall, you may simply fail to address the essentials that help would keep your body in top performance.
I have created a series of health articles that will help educate you on the importance of taking care of your body. These articles will shed light on factors that can severely affect your health — and what you can do to avoid them.
Start reading these in-depth articles now andpost was originally published on this site