The following excerpt is from an article that originally appeared on HealthyCures.org
Coconut water kefir is an extremely beneficial drink, which is loaded with vitamins, minerals, and electrolytes. It is a rich source of vitamins K, C, E, A, B6, beta-carotene, folates, Thiamin, Niacin, Riboflavin, and pantothenic acid.
This drink does not contain lactose or casein, so it is even healthier than regular kefir, as these ingredients are the most problematic in its content.
Its consumption will help digestion and enhance the absorption of nutrients.
It provides multiple health benefits, as it:
Improves vision Strengthens the immune system Soothes PMS symptoms Improves hydration it is a rich source of dietary minerals, such as natural sodium, potassium, chloride Aids digestion Fights pathogenic yeasts in the body Prevents sugar cravings Boosts the energy levels
It can be prepared in three different ways: by using kefir grains, an existing kefir as a starter, or a kefir starter culture.
Yet, the cheapest way ispost was originally published on this site