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HEALTHY RECIPES: 30 Blogs Serving Up Healthy Mac and Cheese Recipes

  Macaroni and cheese is one of the American childhood staple foods. Beloved by even the pickiest of eaters, this classic pasta dish is a go-to when it comes to serving up delicious, kid-friendly meals. Commercially available mixes, however, can be preservative-laden, artificially flavored, nutritional nightmares, with a neon orange color that’s anything but natural. […]

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HEALTHY RECIPE: Miao Pork With Corn and Chilies

  Set aside that canned baby corn you’re used to seeing in Chinese dishes, you’ll be using cut-from-the-cob kernels for this incredible dish. First created in the semitropical region of Guizhou in China, this version of the recipe has been adapted to use jalapeño peppers rather than the traditional cayenne, and a little more Sichuan […]

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Does Carbonation Make You Fat?

You may have heard that carbonation leads to weight gain – a claim that goes around the internet every so often. If you sip fizzy drinks are you encouraging extra pounds?  Can imbibing too many carbonated drinks make you fat? While the fizziness of carbonated drinks is not a direct contributor to weight gain, once […]

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