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10 Vegetables You Should Have in Your Kitchen, Part 1

Vegetables are a natural source of healthful nutrients that can help keep your body running optimally. In this two-part series, find out what vegetables I suggests you have in your kitchen. Vegetables (and fruits) are the foundation of my Anti-Inflammatory Food Pyramid, and for good reason – fresh produce is the best source of natural nutrients […]

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Acupressure vs. Shiatsu

Posted on Feb 05, 2016 | Comments 0 There has always been a constant debate and comparison when it comes to two similar practices which are acupressure and Shiatsu. People are not able to distinguish between the procedures and hence end up mixing both of them. It is true that both of the techniques involve […]

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