Archive | Health News

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Your Most Radiant Life Ever with Stacey Chillemi

STACEY CHILLEMI AUTHOR, HEALTH, HOLISTIC AND HERBAL EXPERT Click PLAY Button Below to Listen to the Audio Version of Our Interview   “Health Expert, Stacey Chillemi is author of the new book, Natural Remedies for Common Conditions: How to Prevent, Heal and Maintain Optimum Health Using Alternative Medicine, Herbals, Vitamins and Food. Chillemi’s passion is helping others […]

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Getting Through the Emotional Part of a Breakup

Dealing with your feelings, your ego & change are the toughest parts of getting over a breakup. Learning to sit with your feelings We are inculcated to believe it is “only natural” to run from difficult emotion, to keep our lives busy and distracted.  We avoid being still and fully present.  But take a moment […]

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Seniors: Pump Iron, Live Longer

WEDNESDAY, May 4, 2016 (HealthDay News) — You probably already know that strength training, such as lifting weights or doing pushups, is good for you, but now new research suggests it may help you live longer, too. When people 65 and older did strength training twice a week, they lowered their odds of dying from […]

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Ways to Cure Indigestion and Gas Naturally

Peppermint  (Mentha x piperita) Helps banish indigestion Fresh or dried, mint tea is a super way to ease stubborn indigestion and gas and to quell nausea and vomiting. Do not use other mints, such as spearmint, because only true peppermint contains the digestive aid menthol. Use 1 tablespoon of mint leaves (or more, according to […]

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Healthy Recipe: Pineberry Smoothie

By Courtly INGREDIENTS  SERVINGS 2  1 ripe banana, quartered 1 cup pineapple juice 1⁄2 cup nonfat vanilla yogurt 1⁄2 cup frozen strawberries On Sale Near You See what’s on sale in recipes and in your Grocery List. DIRECTIONS Combine all ingredients in blender or food processor container. Blend until thick and smooth. Serve immediately.  

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The vitamin that slows aging from the inside

It’s hard not to notice the outward signs of aging. When you look in the mirror, you can clearly see a new line, wrinkle or age spot. But do you ever think about what’s really happening on the inside of your body? When it comes to the aging of your organs, it’s way too easy […]

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Keep this dead last and you may end up dead

[embedded content] When it comes to getting in shape, do you ever feel like time just isn’t on your side? Seriously… when are you supposed to fit that in when you’re working, managing a household or a family, possibly taking care of a pet or two, and — if you’re lucky — squeezing in some […]

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Tea time: Sip away stroke and cholesterol

[embedded content] Tea is time-honored staple that’s valuable presence has been an integral part of almost every culture on the planet. Historical records, legends, and ceremonies abound in connection to tea. And numerous health benefits of the different types of tea — black, green, red and Oolong — have been passed down from generation to […]

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