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Tips for Buying Aromatherapy Oils

Posted on Feb 12, 2016 | Comments 0 Aromatherapy refers to the practice under which natural extracts from most natural elements like plants, flowers, tree barks, plant leaves, stems etc. are used to improve the overall well being of an individual. The application of aromatherapy is very diverse since there are numerous natural oils that […]

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New Mental Challenges Can Sharpen Aging Brain

THURSDAY, Feb. 11, 2016 (HealthDay News) — New mental challenges might help your mind stay sharp as you age, according to a small study. The research, from the University of Texas at Dallas, included 39 older adults who were randomly assigned to high- or low-mental challenge groups or to a control group. Those participants in […]

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Benefits of Shiatsu Massage

Posted on Feb 10, 2016 | Comments 0 Shiatsu is a point pressure massage with its origin in Japanese culture. The term ‘shiatsu’ literally means figure pressure in Japanese. This massage explores the energy pathways spread throughout our bodies and make use of pressure points on corresponding organs. The aim of Shiatsu is to rejuvenate […]

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10 Vegetables You Should Have in Your Kitchen, Part 2

From onions to sweet potatoes, last week’s blog post covered five veggies you should always have in your kitchen. Today I present five more to add to your grocery list! I recommend keeping your kitchen stocked with each of these as it comes into season: Beets. The deep red color of these root vegetables comes […]

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Acupuncture vs. Dry Needling

Posted on Feb 08, 2016 | Comments 0 Acupuncture and dry needling both involve the use of very thin needles, which are inserted into the skin. The purpose of both the procedures is almost the same, that is, to restore the flow of energy through the body and relax the muscles/ organs. Sure there are […]

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10 Vegetables You Should Have in Your Kitchen, Part 1

Vegetables are a natural source of healthful nutrients that can help keep your body running optimally. In this two-part series, find out what vegetables I suggests you have in your kitchen. Vegetables (and fruits) are the foundation of my Anti-Inflammatory Food Pyramid, and for good reason – fresh produce is the best source of natural nutrients […]

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Acupressure vs. Shiatsu

Posted on Feb 05, 2016 | Comments 0 There has always been a constant debate and comparison when it comes to two similar practices which are acupressure and Shiatsu. People are not able to distinguish between the procedures and hence end up mixing both of them. It is true that both of the techniques involve […]

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