9 Natural and Painless Ways To Stop Overeating

The following excerpt is from an article that originally appeared on Natural Blaze

By Healthtips Now

There are many things that can contribute to overeating, from stress and the pressure of demands to hormones, lack of sleep and more. All of those things can add up to going crazy at the buffet, or gorging on a gallon of ice cream at home. In the short term, it can make you feel uncomfortably full, but do this too often, and there’s little doubt that you’ll pack on the pounds, which not only means having to buy larger size clothing, but a higher risk of some serious health issues, like heart disease and type 2 diabetes. If you’re caught up in a cycle of overeating, it can often take a toll on your mental health too, with all of that guilt and negative self-talk that frequently comes with it.

With so many overeaters in America, you definitely aren’t alone. According to the Centers for Disease

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