Once in ketosis, your body burns fat instead of sugar and you’ll see accelerated weight loss as a result. The ideal ratio of fat to protein to carbs is 65% / 30% / 5% and you also want to keep your maximum net carbs at less than 20g a day. Net carbs = carbs – fiber.
I tried to balance the keto meal plan below for the proper ratio so you don’t really have to worry too much to start.
What is a Ketogenic Diet?
The Ketogenic diet is a high-fat, low-carb diet plan (high fat for losing weight? yep!), which was originally created in the 1920’s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin concluded that not eating high-carb foods helped decrease the number of seizures with his patients.
It proved to be a “happy accident” for other another reason.
There were also some unexpected glaring improvements withThis post was originally published on this site