4 Proven Cancer-Fighting Spices and How to Use Them Effectively

The following excerpt is from an article that originally appeared on Humans Are Free

A pinch of this and a dash of that can transform bland, ordinary meals into something colorful and delicious.

What you may not know is that adding some zing to your plate with certain spices can also help you prevent and even fight cancer.

Spices have been used for thousands of years to season and preserve foods, and have been treasured for both their taste and curative properties.

While our ancestors might not have understood the science behind their healing home remedies, modern day scientists have been studying the antioxidant, antitumorigenic (meaning it counteracts the formation of tumors), and antimicrobial healing properties of these flavorful plants.

A study published in 2007 in The Journal of Nutritional Biochemistry identified 31 different spices and herbs that had anti-cancer effects.

So, whether you’re currently treating cancer or are simply interested in cancer prevention, here are four of the top cancer-fighting spices you should be incorporating into

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