22 Effective Kitchen Herbs to Manage Cholesterol

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High cholesterol, or hypercholesterolemia, is among the major risk factors associated with cardiovascular diseases. However, right in your kitchen spice rack, there could be many spices and herbs to lower cholesterol.

The most common high cholesterol treatment is statins—a drug therapy linked to all sorts of serious adverse effects that include type 2 diabetes, liver damage, insomnia, cancer, and even an increased incidence of death.

On the other hand, cholesterol-lowering herbs and spices are generally safer and far less toxic than statin drugs. Some of the most popular herbs to lower cholesterol have been used for centuries in many cultures.

In this article, I will take you on a tour of my herb and spice rack, and detail how to lower cholesterol with a variety of my kitchen herbs, including powerhouse ingredients like garlic, ginger, turmeric, and more.

22 Cholesterol Lowering Herbs You Can Find in


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