Flashback Friday: How to Reduce Your TMAO Levels

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Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high-choline animal foods, such as eggs?

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Can you hear the frustration in my voice as I read paper after paper proposing those ridiculous (but profitable!) answers when the safe, simple, side-effect-free solution was staring them in the face the whole time? Makes me think of so many parallels, not the least of which are:
• How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/)
• How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/)
• How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/)
• How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer/)
• How Not to Die from Kidney Disease (https://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/)

For more on TMAO, the “smoking gun” of diet-microbiome-disease interactions, see:
• Eggs, Choline, and Cancer (https://nutritionfacts.org/video/eggs-choline-and-cancer/)
• Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/)
• Egg Industry Response to Choline and TMAO (https://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao)
• How to Develop a Healthy Gut Ecosystem (https://nutritionfacts.org/video/how-to-develop-a-healthy-gut-ecosystem/)
• How to Treat Heart Failure and Kidney Failure with Diet (https://nutritionfacts.org/video/How-to-Treat-Heart-Failure-and-Kidney-Failure-with-Diet)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-how-to-reduce-your-tmao-levels and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-how-to-reduce-your-tmao-levels. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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