Do you exercise regularly, eat healthy foods, do not smoke nor drink alcohol excessively? If that is you, then congratulations, you are in the 2.7 percent of Americans who live a healthy lifestyle. However, the other 97.3 percent live dangerously, even deadly, lifestyles.
It’s not too late to turn your health around, however, with exercise and the right diet. Eating certain foods can help to literally unclog your arteries, resulting in a major reduction in the risk of heart disease.
To help, here is a list of foods that you should be eating regularly:
Asparagus comes in at the top of the list because it’s full of minerals, fiber and vitamins, such as B1, B2, C, E and K which can lower blood pressure and prevent clots from forming. For maximum vitamin potential, try steaming raw asparagus.
Broccoli is loaded withThis post was originally published on this site