10 Ways to Boost Your Energy

The following excerpt is from an article that originally appeared on A Place For Mom

From eating lean proteins to practicing meditation, discover the best ways to activate your spirit and boost your energy.10 Ways to Boost Your EnergyHealthy habits are the key to maintaining a satisfying quality of life well into one’s senior years. Not only that, a healthy day-to-day routine enables you to boost energy and handle the inevitable physical changes of aging.What are the most critical habits you should adopt for more energy and vitality? Read on for 10 tips that will benefit not just your life but your entire family:1. Be Mentally ActiveKeeping the mind sharp with mentally stimulating activities can help mild cognitive impairment by warding off memory loss – and boosting creativity and mental energy, which can be just as important as physical energy. Whether it’s games or learning something new like a language or a musical instrument, maintaining the brain is both healthy and rewarding.2. Best Energy Generating ExercisesBrisk walks are among the

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